Healthy Food4U
- jhazard2009crete
- Nov 9, 2019
- 1 min read
Top 10 Proteins
1. Fish
2. Seafood
3. Skinless, white-meat poultry
4. Lean beef (including tenderloin, sirloin, eye of round)
5. Skim or low-fat milk
6. Skim or low-fat yogurt
7. Fat-free or low-fat cheese
8. Eggs
9. Lean pork (tenderloin)
10. Beans
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