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November 3, 2045
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Priority-Performing exercises for deficient muscle groups first in an exercise bout.
Pyramid-Increasing weight while decreasing repetition in subsequent sets.
Superset-Performing one set of exercise immediately followed by a different exercise, with only transitional rest between sets.
Contrast-A crossover between strength and power by performing a select number of repetitions to volitional failure followed by a similar exercise with less resistance at a faster speed.
Complex-Using agonist/antagonist exercises used in a grouping with varying rest periods.
Drop Set-Training a muscle to particular failure, then reducing the weight and begin the subsequent set without a rest interval.
Circuit- 12-15 exercises performed for a predefined time period of repetition range before moving to the next exercise.
Lactate-Training with a designated repetitions of the exercise in the shortest period of time. The rest period is dependent upon the exerciser's ability to recover.
Negative-A lifting bout with a 1RM greater than 100% max, which is performed eccentrically followed by a spot-assisted, concentric movement.
Aerobic vs. Anaerobic Training
During anaerobic exercise, oxygen consumption is not sufficient to supply the energy demands being placed on your muscles. Therefore your muscles begin to break down sugars, resulting in higher lactic acid production.
However, there is a simpler way to differentiate the two.
Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of activity for short periods of time, such as sprinting.